Himalayan Infrared Salt Suana

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Infrared saunas are able to penetrate far deeper into the skin than traditional saunas, allowing you to sweat out more toxins, ease tired muscles and sore joints better, and help with a plethora of ailments, including aiding those that are going through chemotherapy for cancer treatment. These rays leave you feeling renewed and re-energized.  

One 45-minute session is said to provide the same benefits as running about five kilometres (infrared saunas claim it’s possible to burn up to 600 calories), a serotonin hit similar to spending time in the sun, and the relaxation of getting a massage or meditating.  

There are a few precautions:

• Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
• Stay in no more than 45 minutes.
• Cool down gradually afterward.
• Drink two to four glasses of cool water after each sauna.
• Avoid if pregnant 
• Consult Doctor if you have any heart blood pressure issues before using.